Resources to Help You Manage Stress and Mental Health This Holiday Season and Beyond

woman with coffee mug

It’s not a secret the holidays are stressful. Between family gatherings, shopping for and affording gifts, and the change in the seasons, it’s common for people to feel overwhelmed, anxious, and even depressed. While this time of year is often associated with love and happiness, these unpleasant feelings and behaviors can creep in. So, what … Read more

What To Do When Your Performance Review Doesn’t Go As Expected

Concerned Woman at Work

You’re excelling in your role and your performance has been top-notch. At least that’s what you thought until you sat down for your performance review and your boss highlights examples where they believe you dropped the ball. The only thing is, you disagree with their feedback. How do you respond when your boss gives you … Read more

How Workplace Culture Has Changed Due to COVID-19 (And How to Adapt)

workplace

The world is a different place than it was six months ago as a result of the ongoing pandemic. We’re spending less time at the office and more time at home, which presents challenges for everyone involved. Employees have to find balance between their work lives and personal lives now that are both happening in … Read more

How to Build Your Confidence at Work

woman presenting at work

At its core, confidence is a feeling that you are sure of yourself. It’s that quiet inner knowledge that you’re capable of your abilities. It means you have the courage to show up, without doubt, even in the presence of discomfort. Believing in yourself and knowing your worth is crucial to professional growth and success.